Holistic Integrative Health & Acupuncture Clinic based in Chattanooga, TN.
Red Crane Wellness is a top-rated acupuncture clinic in Chattanooga, TN. We’re excited and passionate about Chinese Medicine and love to diminish pain and alleviate complex chronic issues through acupuncture and herbal remedies.
We will often provide additional modalities such as cupping, moxa, gua sha and electrical stimulation based on your individual treatment need—but this will not incur an extra cost!
We’re Your Local Chattanooga Acupuncture Clinic
As a results-oriented Chinese Medicine clinic, we use: Acupuncture, Custom herbal prescriptions, Gua Sha, Cupping, Electric Stimulation and more—while addressing problematic behaviors that impede our clients from becoming the best version of themselves.
Why Do Our Clients Love Us?
Helping our clients overcome their chronic issues or illnesses gives us a very deep satisfaction. That is why the philosophy of Acupuncture within our staff, and why our Red Crane Wellness team works diligently to give the most effective forms of treatments for our patients. Thus, we foster long-term relationships with our clients and consider us to be their trusted Eastern medical team.
Dr. Spinali is a Tennessee Licensed & Board Certified Acupuncturist. One of the few Herbalists in town, in 2015 she received her CA Acupuncture certification, National Certification (NCCAOM) and Master’s Degree (MSAOM) from South Baylo, CA. Ariadni completed her Doctorate at Five Branches University in 2018 specializing in Endocrinology, Women’s health and Pain relief / Pain Management.
How Acupuncture Works:
Acupuncture needles stimulate the central nervous system via peripheral receptors to give the brain information. Thermoreceptors, mechanoreceptors, chemoreceptors and photoreceptors all tell the brain specific information so it can act on the stimulus.
Local insertion of an Acupuncture needle causes light inflammation so that the body can bring in more white blood cells, increase blood flow and stimulate the immune system to bring in macrophages to clean the area up. For example working on arthritis with local needling would produce an effect to heal the area. A more powerful and farther reaching affect of Acupuncture is systemically.
Embracing Holistic Wellness: Steps Towards a Balanced and Healthy Lifestyle
In today’s fast-paced world, prioritizing our overall well-being has become more important than ever. Achieving a balanced and holistic lifestyle is a key component of optimal health. By incorporating wellness practices into our daily routines, we can experience increased vitality, mental clarity, and emotional balance. Let’s explore practical steps you can take to integrate wellness into your daily life and join a holistic wellness center near you.
Mindful Movement and Exercise:
Engaging in regular physical activity is essential for overall wellness. Find a form of exercise that resonates with you, whether it’s yoga, jogging, swimming, or dancing. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Additionally, incorporate mindful movement practices like tai chi or qigong, which are rooted in Eastern Chinese medicine and promote physical and mental harmony.
Nourishing Your Body:
Adopting a balanced and wholesome diet is crucial for achieving holistic wellness. Focus on consuming whole, unprocessed foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Experiment with Eastern medicine treatments like traditional Chinese herbal remedies or Ayurvedic principles to address specific health concerns.
Consult with a holistic health practitioner near you for personalized guidance and recommendations.
Prioritizing Mental and Emotional Well-being:
To achieve holistic wellness, it’s vital to prioritize your mental and emotional health. Incorporate stress-management techniques into your routine, such as meditation, deep breathing exercises, or mindfulness practices. Consider seeking therapy or counseling to address any underlying emotional issues. Engage in activities that bring you joy and help you relax, such as reading, spending time in nature, or practicing hobbies that promote creativity and self-expression.
Cultivating Healthy Relationships:
Nurturing healthy relationships is an essential aspect of holistic wellness. Surround yourself with positive and supportive individuals who uplift and inspire you. Foster meaningful connections with family, friends, and community members. Engage in open and honest communication, practice active listening, and prioritize quality time with loved ones.
Adequate Rest and Sleep:
Sleep plays a vital role in overall well-being. Aim for seven to nine hours of quality sleep each night. Create a conducive sleep environment by keeping your bedroom cool, dark, and quiet. Establish a relaxing bedtime routine that includes activities such as reading, taking a warm bath, or practicing gentle stretching. Avoid electronic devices before bed to promote better sleep quality.
Seeking Holistic Health Services:
Explore holistic wellness centers and practitioners near you who offer a range of services aligned with Eastern medicine treatments. These centers often incorporate a variety of modalities such as acupuncture, herbal medicine, and more. Consult with a holistic health practitioner who can assess your unique needs and provide personalized guidance on the most suitable treatments for your overall well-being.
Embracing Mind-Body Practices:
Incorporate mind-body practices into your daily routine to promote holistic wellness. These practices include yoga, tai chi, meditation, and breathwork. Mind-body practices help foster a deeper connection between your body, mind, and spirit, promoting overall balance and harmony.
Incorporating wellness into your daily routine is a powerful step towards achieving a balanced and holistic lifestyle. By prioritizing physical activity, nourishing your body with wholesome foods, nurturing your mental and emotional well-being, cultivating healthy relationships, getting adequate rest, and seeking holistic health services, you can embark on a transformative journey towards optimal well-being.
Explore holistic wellness centers and practitioners near you to discover the benefits of Eastern medicine treatments and embrace a more holistic approach to your health. Start taking small steps today, and witness the profound impact that holistic wellness can have on your life.
What is Acupuncture?
Acupuncture is an ancient form of Chinese medicine that involves the insertion of thin needles into specific points of the body to stimulate the body’s natural healing processes. It is believed to help with a variety of health issues, from chronic pain to stress and anxiety.
What is a Certified Acupuncturist?
A certified acupuncturist is someone who has received specialized training in the practice of acupuncture. They are able to perform acupuncture treatments and prescribe herbal medications.
Where Can I Find an Acupuncture Wellness Center Near Me?
At Red Crane Wellness, we offer acupuncture treatments, Chinese herb medicine, and holistic health services at our wellness center located in Chattanooga, TN.
What is a Chinese Medicine Doctor?
A Chinese medicine doctor is a professional who has received specialized training in Chinese medicine practices. They are able to perform acupuncture treatments as well as prescribe medications made from herbs and other natural substances.
What is Holistic Medicine?
Holistic medicine is a form of healthcare that focuses on treating the person as a whole, rather than just treating the symptoms of a condition. It looks at the individual’s physical, mental, emotional, and spiritual health.
Where is the Best Acupuncture in Chattanooga?
At Red Crane Wellness, we offer the highest quality of acupuncture services in Chattanooga. Our team of certified acupuncturists is dedicated to providing personalized treatments that are tailored to each individual’s needs.
What are the Benefits of Acupuncture?
Acupuncture is believed to have a variety of health benefits, including relieving pain, reducing stress and anxiety, improving sleep, and boosting the immune system. It can also help with fertility, digestive issues, and skin problems.